{"id":13215,"date":"2024-12-05T19:35:25","date_gmt":"2024-12-05T19:35:25","guid":{"rendered":"http:\/\/la.kielce.com.pl\/wordpress\/?p=13215"},"modified":"2024-12-11T15:43:49","modified_gmt":"2024-12-11T15:43:49","slug":"po-zyciowke-w-maratonie-klaudia-szmigiel-pobiegla-w-szanghaju","status":"publish","type":"post","link":"https:\/\/la.kielce.com.pl\/wordpress\/?p=13215","title":{"rendered":"Po &#8222;\u017cyci\u00f3wk\u0119&#8221; w maratonie Klaudia Szmigiel pobieg\u0142a w Szanghaju"},"content":{"rendered":"<p>Bardzo dobrze spisa\u0142a si\u0119 <strong>Klaudia Szmigiel<\/strong> w silnie obsadzonym maratonie w chi\u0144skim Szanghaju. Biegaczka z W\u0119grzynowa w gminie Mni\u00f3w, kt\u00f3ra reprezentuje Nadir J\u0119drzej\u00f3w, by\u0142a bliska &#8222;z\u0142amania&#8221; granicy 3 godzin. Jak poda\u0142a na swoim profilu na Facebooku, przebieg\u0142a 42 km 195 m w czasie 3:01.38.<\/p>\n<figure id=\"attachment_13216\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 610px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13216\" src=\"http:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/szmigiel.klaudia1.jpg\" alt=\"\" width=\"600\" height=\"351\" srcset=\"https:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/szmigiel.klaudia1.jpg 1200w, https:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/szmigiel.klaudia1-300x175.jpg 300w, https:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/szmigiel.klaudia1-768x449.jpg 768w, https:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/szmigiel.klaudia1-1024x598.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"caption wp-caption-text\"><em>Klaudia Szmigiel (druga z prawej) w nazywanym Pary\u017cem Wschodu Szanghaju (fot. Facebook)<\/em><\/figcaption><\/figure>\n<p>&#8222;Zrobi\u0142am wi\u0119cej ni\u017c mo\u017cna by si\u0119 spodziewa\u0107 po treningach. TAK to by\u0142 m\u00f3j wyj\u0105tkowy maraton! Przebiegni\u0119ty taktycznie i z ch\u0142odn\u0105 g\u0142ow\u0105 oraz mn\u00f3stwem wewn\u0119trznej motywacji&#8221; &#8211; podkre\u015bli\u0142a. Wyj\u0105tkowy i jubileuszowy &#8211; dziesi\u0105ty w \u017cyciu.<\/p>\n<p>Uzyskanym w Szanghaju rezultatem o blisko 11 minut poprawi\u0142a rekord \u017cyciowy sprzed pi\u0119ciu lat z Rzeszowa.&nbsp;Dzi\u0119ki temu Klaudia Szmigiel awansowa\u0142a z dziesi\u0105tego na sz\u00f3ste miejsce w tabeli najlepszych biegaczek ze \u015bwi\u0119tokrzyskich klub\u00f3w w maratonie.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bardzo dobrze spisa\u0142a si\u0119 Klaudia Szmigiel w silnie obsadzonym maratonie w chi\u0144skim Szanghaju. Biegaczka z W\u0119grzynowa w gminie Mni\u00f3w, kt\u00f3ra reprezentuje Nadir J\u0119drzej\u00f3w, by\u0142a bliska &#8222;z\u0142amania&#8221; granicy 3 godzin. Jak poda\u0142a na swoim profilu na Facebooku, przebieg\u0142a 42 km 195 m w czasie 3:01.38. &#8222;Zrobi\u0142am wi\u0119cej ni\u017c mo\u017cna by si\u0119 spodziewa\u0107 po treningach. TAK to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,19],"tags":[554],"class_list":["post-13215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biegi","category-zyciowki","tag-klaudia-szmigiel"],"_links":{"self":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13215"}],"version-history":[{"count":2,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13215\/revisions"}],"predecessor-version":[{"id":13230,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13215\/revisions\/13230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/13216"}],"wp:attachment":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}