{"id":3047,"date":"2016-04-24T15:26:18","date_gmt":"2016-04-24T15:26:18","guid":{"rendered":"http:\/\/la.kielce.com.pl\/wordpress\/?p=3047"},"modified":"2016-04-24T21:09:00","modified_gmt":"2016-04-24T21:09:00","slug":"zenon-stepien-poprawil-o-dwie-minuty-zyciowke-w-maratonie","status":"publish","type":"post","link":"https:\/\/la.kielce.com.pl\/wordpress\/?p=3047","title":{"rendered":"Zenon St\u0119pie\u0144 poprawi\u0142 o dwie minuty &#8222;\u017cyci\u00f3wk\u0119&#8221; w maratonie"},"content":{"rendered":"<p><a href=\"http:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/logomaraton.png\" rel=\"attachment wp-att-3060\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3060 alignright\" src=\"http:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/logomaraton.png\" alt=\"logomaraton\" width=\"244\" height=\"121\" \/><\/a>Im starszy, tym lepszy &#8211; to powiedzenie doskonale pasuje do <strong>Zenona St\u0119pnia<\/strong>. Urodzony w 1963 roku biegacz KKL Kielce przebieg\u0142 IV Orlen Warsaw Marathon w 2:46.04, poprawiaj\u0105c a\u017c o 2 minuty i 2 sekundy rekord \u017cyciowy na dystansie 42 km 195 m sprzed trzech lat. W klasyfikacji open zaj\u0105\u0142 71. lokat\u0119, w kategorii 50-latk\u00f3w by\u0142 drugi.<\/p>\n<p>Na 74. miejscu min\u0105\u0142 met\u0119 <strong>Jacek D\u0142ugosz<\/strong> ze Starachowic, kt\u00f3ry tak\u017ce ustanowi\u0142\u00a0 &#8222;\u017cyci\u00f3wk\u0119&#8221; w maratonie czasem 2:46.29. Swoje najlepsze wyniki w Warszawie uzyskali r\u00f3wnie\u017c <strong>Patryk Dudzic<\/strong> ze Staszowa (107. z wynikiem 2:49.22) i <strong>Piotr Michalski<\/strong> z Radoszyc (110. z czasem 2:49.39).<\/p>\n<p>Ze \u015bwi\u0119tokrzyskich biegaczek najlepiej w stolicy wypad\u0142a <strong>Katarzyna Bednarska<\/strong> z Kielc, kt\u00f3ra zosta\u0142a sklasyfikowana na 199. pozycji w\u015br\u00f3d pa\u0144 z rezultatem 3:47.20. W towarzysz\u0105cym maratonowi biegu na 10 km <strong>Sabina Jarz\u0105bek<\/strong> (KKL\/AZS UJK Kielce) zaj\u0119\u0142a 14. miejsce w kategorii kobiet z najlepszym w karierze czasem na tym dystansie 37.48.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Im starszy, tym lepszy &#8211; to powiedzenie doskonale pasuje do Zenona St\u0119pnia. Urodzony w 1963 roku biegacz KKL Kielce przebieg\u0142 IV Orlen Warsaw Marathon w <a class=\"mh-excerpt-more\" href=\"https:\/\/la.kielce.com.pl\/wordpress\/?p=3047\" title=\"Zenon St\u0119pie\u0144 poprawi\u0142 o dwie minuty &#8222;\u017cyci\u00f3wk\u0119&#8221; w maratonie\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[284,396,276,83,150],"class_list":["post-3047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biegi","tag-jacek-dlugosz","tag-katarzyna-bednarska","tag-patryk-dudzic","tag-sabina-jarzabek","tag-zenon-stepien"],"_links":{"self":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3047"}],"version-history":[{"count":2,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3047\/revisions"}],"predecessor-version":[{"id":3061,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3047\/revisions\/3061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3060"}],"wp:attachment":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}