{"id":7708,"date":"2020-07-26T16:48:54","date_gmt":"2020-07-26T16:48:54","guid":{"rendered":"http:\/\/la.kielce.com.pl\/wordpress\/?p=7708"},"modified":"2020-07-26T17:47:22","modified_gmt":"2020-07-26T17:47:22","slug":"biegaczka-lkb-rudnik-wicemistrzynia-polski-w-gorskim-maratonie","status":"publish","type":"post","link":"https:\/\/la.kielce.com.pl\/wordpress\/?p=7708","title":{"rendered":"Biegaczka LKB Rudnik wicemistrzyni\u0105 Polski w g\u00f3rskim maratonie"},"content":{"rendered":"<figure id=\"attachment_7709\" class=\"thumbnail wp-caption alignright\" style=\"width: 210px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7709\" src=\"http:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/m.kantor-265x300.jpg\" alt=\"\" width=\"200\" height=\"227\" srcset=\"https:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/m.kantor-265x300.jpg 265w, https:\/\/la.kielce.com.pl\/wordpress\/wp-content\/uploads\/m.kantor.jpg 478w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption class=\"caption wp-caption-text\">Martyna Kantor (festiwalbiegowy.pl)<\/figcaption><\/figure>\n<p><strong>Martyna Kantor<\/strong>, biegaczka z Krakowa startuj\u0105ca w barwach LKB Rudnik, zdoby\u0142a tytu\u0142 wicemistrzyni Polski w biegu g\u00f3rskim na d\u0142ugim dystansie. To by\u0142 w\u0142a\u015bciwie g\u00f3rski maraton na dystansie 42 km z przewy\u017cszeniem + 3500 m\/-3500 m, ze startem i met\u0105 w Ko\u015bcielisku ko\u0142o Zakopanego. Biegaczki i biegacze dwukrotnie wspinali si\u0119 na wysoko\u015b\u0107 ponad 2000 m nad poziom morza, najpierw z wysoko\u015bci niespe\u0142na 1000 m na Czerwone Wierchy z Krzesanic\u0105 (2122 m n.p.m.), p\u00f3\u017aniej z poziomu 1100 m na Hali Ornak na\u00a0Starobocia\u0144ski Wierch (2176 m n.p.m.).<\/p>\n<p>Najlepiej z kobiet na tej morderczej trasie poradzi\u0142a sobie <strong>Miros\u0142awa Witowska<\/strong> z Torunia, kt\u00f3ra zwyci\u0119\u017cy\u0142a w czasie 5 godz. 28 min 36 s. Druga na mecie Martyna Kantor uzyska\u0142a czas 5:34.15. Nie uda\u0142o jej si\u0119 obroni\u0107 mistrzowskiego tytu\u0142u sprzed roku, wywalczonego w biegu przez Wielk\u0105 Prehyb\u0119 w rejonie Szczawnicy, ale srebrny medal to tak\u017ce jej du\u017cy sukces.<\/p>\n<p>\u00d3sme miejsce w sobotnich mistrzostwach zaj\u0119\u0142a <strong>Anna \u017b\u00f3\u0142tak<\/strong> z Buska-Zdroju, tak\u017ce reprezentuj\u0105ca LKB Rudnik. Do zwyci\u0119\u017cczyni straci\u0142a prawie dwie godziny, pokonuj\u0105c tras\u0119 w 7:20.53.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martyna Kantor, biegaczka z Krakowa startuj\u0105ca w barwach LKB Rudnik, zdoby\u0142a tytu\u0142 wicemistrzyni Polski w biegu g\u00f3rskim na d\u0142ugim dystansie. To by\u0142 w\u0142a\u015bciwie g\u00f3rski maraton na dystansie 42 km z przewy\u017cszeniem + 3500 m\/-3500 m, ze startem i met\u0105 w Ko\u015bcielisku ko\u0142o Zakopanego. Biegaczki i biegacze dwukrotnie wspinali si\u0119 na wysoko\u015b\u0107 ponad 2000 m nad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[495,569],"class_list":["post-7708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biegi","tag-anna-zoltak","tag-martyna-kantor"],"_links":{"self":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7708"}],"version-history":[{"count":3,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7708\/revisions"}],"predecessor-version":[{"id":7715,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7708\/revisions\/7715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/7709"}],"wp:attachment":[{"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/la.kielce.com.pl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}